EVENTS

DEEP IN PRACTICE: Autumn 

Join me for a two-hour yoga class Saturday November 7th at Powerflow Yoga Chatham! 

We will begin with a short practice of purification and pranayama techniques, followed by a strong hatha-vinyasa practice of traditional backbends, forward folds, inversions, hip opening and balancing postures. Nina will break down advanced variations of backbends and inversions in a clear, accessible way so that you can feel confident to both challenge and deepen your practice. Postures will be practiced in accordance with the Autumn season– one of purifying, clearing and letting go. All levels are welcome, though some experience is recommended!

Date: Saturday November 7th 

Time: 2:00-4:15PM

Location: Powerflow Yoga in Chatham, New Jersey 

SIGN UP HERE!

The Jewel is in the Lotus: An Embodied Meditation Retreat
November 21-22
Woodstock, New York

Join Georgina Berbari and I for a weekend retreat to go deeper into postures, mantra, meditation and the tough questions that yoga philosophy asks. This is for all practitioners at any level. 

Each morning will be a strong Hatha Yoga practice of long holds and concentrative techniques. In the evening, we will practice fascial stretches and meditative yin holds to awaken the subtle body and further deepen our experience. 

Alongside the physical practice, we'll have yoga philosophy sessions based on a selection of Yoga Sutras. We will sit with the inner light in meditation, the nature of good and evil, and how mantra can anchor us in the truth of our being. We'll chant together each day, and practice acupressure on each other. 

We offer you the option to put your phone away for the weekend. We will be engaging in quiet hours after dinner until morning practice the next day.

You can stay at the Yoga House in Woodstock, or make your own arrangements. We’ll have home-cooked meals for dinner Saturday and lunch Sunday, plus snacks and tea throughout. For all other meals, there is a full kitchen available for use, as well as some sweet places in town to grab a bite (5 minutes away). We will give you a list. 

All are welcome. Here are some details: 

Begin November 21st 9am
End November 22nd 5pm

Sample Schedule:
- Morning Hatha Yoga Practice
- Philosophy Sessions
- Mantra Practice
- Meditation
- Acupressure
- Evening Yin Yoga + Subtle Body
- Homecooked meals
- Kirtan
- Time in quiet and nature 

Pricing:

$308 no room 

$408 with room 

$508 private room

Come join us. Please email info@nina-petrillo.com for more information and to sign up