EVENTS

DEEP IN PRACTICE: Autumn 

Join me for a two-hour yoga class Saturday November 7th at Powerflow Yoga Chatham! 

We will begin with a short practice of purification and pranayama techniques, followed by a strong hatha-vinyasa practice of traditional backbends, forward folds, inversions, hip opening and balancing postures. Nina will break down advanced variations of backbends and inversions in a clear, accessible way so that you can feel confident to both challenge and deepen your practice. Postures will be practiced in accordance with the Autumn season– one of purifying, clearing and letting go. All levels are welcome, though some experience is recommended!

Date: Saturday November 7th 

Time: 2:00-4:15PM

Location: Powerflow Yoga in Chatham, New Jersey 

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