PUBLIC YOGA CLASSES 

Simply Yoga in Harding, NJ: Infrared Heated

Powerflow Yoga in Chatham, NJ: Heated 

These hatha yoga classes share a goal to strengthen, refine and support your practice. Using focal points, chinese meridians and fascial lines, your understanding within physical postures will become clearer and deeper. You'll experience how to enter, sustain and exit postures that are new to you, slowly dismantling any fear that may exist around them.

Int/Adv means that you have a yoga practice, and you’re looking for a class to refine and explore. Naturally, challenge is to be expected!

If you are new to yoga, use your judgement. I offer many all-levels classes and beginner workshops. If you choose to come to these, come knowing that anything new can be humbling, challenging, and rich with learning!