WEEKLY YOGA CLASSES 

Simply Yoga in Harding, NJ: Infrared Heated

Powerflow Yoga in Chatham, NJ: Heated 

These hatha yoga classes share a goal to strengthen, refine and support your practice. Using focal points, chinese meridians and fascial lines, your understanding within physical postures will become clearer and deeper. You'll experience how to enter, sustain and exit traditional postures with a focus on breathing.