WORKSHOPS AND TRAININGS

The Foundations of Yoga: 5 WEEK SERIES 

Join me at Simply Yoga for this 5 week series to begin and/or develop your yoga practice. 

Each 2 hour class will focus on bodily awareness and breathing within foundational postures, as well as detailed explanation of them in “Asana Labs” —where students ask questions and receive direct feedback within the postures themselves. 

Expect to gain clarity on how to enter, sustain and exit foundational yoga postures with immediately applicable methods, as well as targeted, individualized instruction for your practice. For this reason, class size will be limited. 

Our day will end together with a green juice at Jolie Plant Based Cafe!

What we will cover:

• Anatomical Breathing 

• How to Backbend: Spinal Extension

• How to Twist: Spinal Rotation

• How to Forward Fold: Spinal Flexion

• How to Side Bend: Spinal Lateral Flexion 

• How to Balance on One Foot: Strong Feet/Legs

• Putting it all together: Sun Salutations A + B + C + added variations for a full class experience!

Dates: 5 Sundays: 10/5, 10/12, 10/19, 10/26, 11/2 

Time: 12-2PM (Green Juice to Follow!) 

Investment: $200

*Limited class size to 8 people 

*All mats and props will be provided 

*Green Juice included after each session 

Sign up here